Health Programs
Our 2006 wellness program focuses on getting more exercise or its all about walking. Walking just 30 minutes per day, six days per week, can significantly improve your health and improve Diabetes type II. The best way to keep our health insurance premiums low is to take care of ourselves.
Here is the answer to an often asked question -- Why exercise? and here are the guidelines for safe exercise.
That's why our 2005 wellness program focused on eating 5 Fruits & Vegetables daily for better senior nutrition.
Here is the New Food Pyramid.
More important for weight control is watching Serving Sizes. Take a look at what a serving size is; you'll be surprised!
What kind of foods are healthy to eat? Here are 14 Good Foods. Eat these and live healthier.
The bottom line is that we all make Everyday Choices for Healthy Living.
Health Insurance Plans